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I haven’t trained in 12 years and thought I was getting too old. However Carlos has time for everyone in his classes and it is an extremely welcoming environment. Some very high level guys and also very new people. But everyone works together and it’s a really great atmosphere to learn in
The Flow Academy offers best quality Jiu-Jitsu & No-Gi Grappling programs for kids, teens, and adults (men and women). Our programs are designed to meet the needs of all students, whether you are looking to get in shape or fight competitively. We have built a family-like community with the team and although we love to train hard, safety is our main priority. We are also the home of many national and international champions yet the majority of our team are everyday people from all walks of life. Join us for a free class today!
A purpose built Jiu Jitsu venue, this place will blow your mind for it's style, Highest level teaching too, Carlos and Alex live and breath Jiu Jitsu, If you are passing by drop in you'll be made to feel welcome.
I recently started my BJJ journey with Carlos and Alex at The Flow Academy. They are both highly experienced instructors who have provided much care and attention which has helped create a warm and welcoming space for all levels. The venue is the best I've seen, new, fresh and imaculately clean. Huge windows open up the gym and let in plenty of light. The yoga studio is equally impressive and well recommended to complement your BJJ training. If you want to practice BJJ or yoga in the Costa del Sol, look no further.
The Flow Academy - a place where you will feel at home from the moment you step in. No matter if you want to practice yoga or train bjj, the super nice and mega qualified instructors will help you to take it to the next level. Come and join the flow movement:)