Robert James Coaching

Tuve mi primera sesión gratuita de 30 minutos con Robert.
Fue genial y finalmente me sentí vista y escuchada.
Una oportunidad que no querrás dejar pasar.
No se habla ni se trata lo suficiente sobre el TOC y la ansiedad y demasiadas personas luchan en silencio.
¡Sigue tu instinto y da el paso hacia la curación!

Una revisión rápida: he visto algunos psicólogos y fueron útiles, pero para mí, personalmente, no hay nada mejor que hablar con alguien que haya pasado por lo mismo que yo. La visión de Robert sobre mis problemas nos permitió conectarnos y entendió cómo ayudarme. Siempre vino preparado a cada sesión que tuvimos con un tema que me hizo mejorar y avanzar. Gracias a esto pude hacer grandes progresos y afrontar las cosas mucho mejor. Con mucho gusto lo recomiendo.

El podcast de Robert ha sido un gran apoyo para mí, su narración de escenarios y discusiones me ha dado una idea de cómo los pensamientos pueden afectarnos y, sin embargo, no son nosotros. Al final, después de reservar una sesión introductoria con Robert, fue muy comprensivo con mi caso y habló tanto de la ansiedad como de sus técnicas de manejo. Me ha proporcionado estrategias prácticas para abordar el problema de frente, así como mecanismos que podría implementar en mi vida diaria en tan solo una breve sesión, lo que finalmente me dejó esperanzado :)
¡Gracias por tu tiempo Rob!

Como alguien que padece TOC de pensamiento intrusivo y ha realizado terapia cognitivo-conductual (TCC) en el pasado, Robert fue un gran recurso para mi último "brote". Mi sesión con él fue refrescante y me brindó consejos y herramientas útiles para gestionar mejor los pensamientos intrusivos cuando surgen o volverse creativos. Recomiendo encarecidamente charlar con Robert si estás experimentando algo similar o te gustaría aprender más sobre cómo gestionar los pensamientos.

I'm very grateful to Rob for his terrific service. With his support I have been able to make great progress in managing my OCD. Through the techniques, strategies and knowledge Rob introduces, I feel more balanced and equipped than ever. It's reassuring for me that I'm working with somebody who uses their personal experience of struggle and hardship combined with their hard work in pursuit of recovery. Passing down the gold on what works and what doesn't. A reliable, down to earth, lovely fellow that will help you foster a healthier attitude towards yourself and your experience with Anxiety and OCD.
Thanks a heap for what you do, Rob. Looking forward to continuing our work together.
Rory

After listening to Robert's podcast I set up a taster session with him. Both his podcast and the session were so helpful. He was very attentive and understanding and the session was very productive. I really recommend getting in contact with Rob for some coaching:)

I have had OCD symptoms for months when I discovered Robert James' podcasts. These were so incredibly helpful that I finally had tools to reduce my OCD symptoms. I highly recommend anyone with OCD or anxiety to listen to these podcasts. It contains lots of helpful tools for many different forms of OCD and it is also very motivating. Furthermore, I had a free coaching session with Robert and this also helped me tremendously!

He is very knowledgeable and just wants to
Help people. He has a great understanding of OCD and you can tell how he just wants to see you feel better.

I attended one of Rob's Wim Hof workshops and it was great. He's very knowledgeable and he answered all our questions. I also liked his calm energy and how he was able to generate good vibes in the group. The place in Castelldefels where the workshop took place was also very cozy and beautiful. I'd totally recommend Rob as a coach and facilitator, he's very supportive and you can feel safe with him.

Robert is an amazing instructor/coach! So calm, helpful and open-minded. The combination of teaching skills and enthusiasm makes it perfect! Thanks Robert.

Thoroughly enjoyed my day with Rob exploring the Wim Hof method. A great communicator and coach, Rob engaged with the whole group throughout the day - thoroughly recommended. Thanks Rob - Pete

I listen to Roberts podcast regularly which has been a game changer in helping my own recovery from OCD/anxiety, he's bang on with his methods, he's been there, bought the t-shirt, and really knows the effective ways to handle it better.

Really grounded and informative session on OCD and Anxiety. His podcasts have been fantastic and the coaching session was really brilliant. He was very present, positive and really took the time to really listen and respond in a thought out, genuine and experienced way. Highly recommended.

Rob provided an excellent workshop in a safe and relaxed environment, where I gained more knowledge about the theory - and with Rob's support I was able to improve my breathing techniques

I've been working with Robert for over a year now and doing so has made all the difference in my recovery from OCD. When I consider how badly my intrusive thoughts were tormenting me last winter versus now, it's a difference between night and day. I worked with multiple local mental healthcare professionals and all of them ineffective at helping me because they seemingly didn't understand how OCD really works. Robert has been there, knows the struggles, and knows what can help. I do have to follow his advise in order to see results, which is always compassionate and he never makes me feel bad when I fail to be able do something. I am so grateful I found him to help me in my recovery, I can't recommend him enough to those with OCD and anxiety.

Thank you for your time and advice, Robert. I found our session incredibly helpful and you have given practical steps to help me move forward. You were kind and compassionate which is greatly appreciated. I also really enjoy your podcast.

Rob is an inspirational speaker, mentor and teacher. The positive vibes he transmits are contagious. I attended the WHM workshop he held recently and had a fantastic experience learning and practicing. I highly recommend Robert!

I went to a Wim Hof Method workshop with Robert, he is a very inspiring instructor. I enjoyed his way of presenting and teaching us the method. Rob was very professional and gave us his whole attention. His motivational skills helped me a lot to learn the breathing technique and finally experience ice-bathing myself. Robert explained everything with enthusiasm and a beautiful energy. It was an awesome experience!

My girlfriend and I did the Wim Hof method workshop last Saturday and was and amaizing experience! The place, the food, and the group were awesome. Robert is a great instructor, he answered all our questions, guided us trought the breathwork sessions and supperted us in the ice bath. We Are definitly going to continue with the method and hope to see Robert and his girlfriend again soon.

I have gone to therapists before, but no one gave me the feeling of being understood like Robert did. His own experience of OCD and in depth knowledge about the disorder make him a very good coach for everyone who is on the ocd recovery journey!

I've just met Robert for a workshop and the experience was amazing
Looking forward to meet him in the near future for more insights.

You know you are in the right place with the right person when all fears and worries subside and you get to achieve what you thought was out of reach. I went to the Wim Hof workshop with some doubts but rob made sure all that was erased and confidence was built in a very fast span of time.
So if you are in doubt I can assure you that is normal, but don't waste too much time and go for it.

I found Robert through his podcast and quickly set up a free session. He came ready to help and it was such a relief to speak with someone who understood *so well* what was going on in my brain. He is a great listener and gave really useful, practical help for my current situation and for OCD overall. He's very easy to connect and talk to and I felt better after speaking with him - like I can take back my power and overcome my OCD.

Did a free session with Robert a few weeks ago. He was amazing and really helped me. He knows what he is talking about and would highly recommend.

Just had a session with Robert James Coaching. He is a great listener and so empathetic. He is incredibly positive and offers many helpful suggestions in dealing with OCD.