VMC Fitness

The guys are fantastic they ensure you are practicing the moves correctly so you don't cause yourself any injuries. Its the first time I've really nailed a squat id been doing them wrong al these year's

Been training with Christian for a few months and I'm really satisfied with the progression and his style of training. His programs are science based and he's always paying good attention to the way you perform excercises. Highly recommended as a personal trainer.

I am coming every classes I can. Why?
The energy is always amazing! A mix of good motivation work out for the body and a relaxing moment for the mind.

Chris is a really great personal trainer and the whole VMC team is really professional, supportive, and communicative. I’ve been working on a specific fitness goal and with Chris’s training, I’m finally on my way to achieving it. I lack motivation sometimes but having a set workout schedule with tough but fun exercises is super helpful. Highly recommend Chris at VMC Fitness for all your personal training needs.

Their program has a lot of flexibility depending on your objectives. Chris knows his stuff, and he really stays on top of you to keep you motivated, but he does it in a way that doesn’t feel high pressure. He’s genuinely interested in finding the best way to help you achieve your goals and create long-term habits. Highly recommend.

I'm working with Chris since a month and I'm really happy because I can see many improvements. He is really prepared and besides all he is a nice person! Highly recommend.

I JUST LOVE THEM! I met Chris and Tim 2 weeks ago and they change my life here in Valencia! I was starting doing fit beach and it's super super fun & full of positivity - which is excatly what you need in these hard days! They are doing their job really good! I definitely recommend!

Training with VMC Fitness is truly transformational, not just physically, but it changes the mindset as well, gently pushing you towards new, healthy habits that would result in a better quality of your everyday life. I'm grateful to Chris for all the help and I highly recommend their services.

Chris, un millón de gracias. Cada día me siento mejor. Además, he podido dejar de fumar gracias a tus consejos. Eternamente agradecido ;)

I was having a hard time getting in to shape, but at vmc they helped me get to my goals! With expert help in nutrition and exercise. Nutrition was my biggest problem but we tackeled it in a way that I could maintain it for my whole life.
The whole experience was Fun and intuïtive!

Quality service if your looking to be put through your paces, enjoyed the workout and will be booking in for more sessions.

Highly recommend. Christian knows what he is doing and pushes you to achieve your goals. The focus on form and the evidence based approach makes VMC stand out and delivers consistent results. Wouldn’t go anywhere else!

I've been training with VMC for some months already and I am so happy with it! I've always been lazy when it comes to excerise but personal training helps me staying on track. Chris speaks English so I can have my classes in english instead of spanish, which would make it more difficult. Overall, great experience especially for expats and it's affordable!

Meeting Chris and joining VMC was probably one of the best things i've ever done in my life.

I have tried going to gyms, following strict diets and training by myself but nothing worked. I just fell off track at some point and lost all motivation to continue. Chris from VMC is a great instructor and continues to push me and motivate me towards my goals. Training has become something i actually look forward to and enjoy and thats mainly thanks to him and his way of doing things.

Super fun guy to be around and extremely professional when it comes to the actual work. I highly reccomend VMC and their philosophy when it comes to training for anyone who isn't too sure of where to start along this journey. It has been almost 4 months now since i started training at VMC and i've lost over 13kg. I feel far more confident with my body than i ever have and the effects that both training and just generally the change in mindset i am experiencing have had a huge positive impact on my mental health.

Highly reccomended!

Earlier this year I was experiencing a really dark period in my life. I was locking myself up at home which brought a lot of side effects with it, such as: low motivation, low energy, the constant need for rewarding myself with small things, frustration and so on. A friend told me about VMC where they offered a free training session and considering I strongly needed a change in my life I thought I would give it a go. Quickly my trainer saw that there were a lot of things I could work on to improve my overall health, flexibility and body strength. After all, this was something that was on my mind for a long time but I never took the concious decision to change that and to work on myself. After a productive first session, I knew I was in safe hands and decided to sign up for training. On top of that, the price ranges at VMC were on the more affordable spectrum. This was with no doubt one of the best decisions I've ever made.

During the following session my trainer and me set up a meal plan and a training plan that fitted my needs. After a few training sessions, I automatically started getting more confident in my physical capacity and I started noticing changes in my appearance which I had never seen before. Sticking to a meal plan also contributed to that transformation.

Now I'm feeling both mentally and physically strong due to the expertise at VMC that helped me in becoming stronger, healthier and breaking free from that repetitive cycle I was stuck in for months.

In my opinion, if you are stuck in a cycle and feeling unsatisfied, you are in need of a purpose, or you just want to feel better in general: VMC could be the change you're looking for. But the first step has to come from within.

Training at VMC has helped me improved massively, improving my physical and mental health. Through fun and intense training, VMC has helped me with my mobility and understanding the scientific aspects of calisthenics. Which is why I'am finally seeing the results I wanted after struggling with my body image for many years. Highly recommend VMC too everyone, doesn't matter if your a beginner or if you have experience at VMC there is always room to grow and improve.